MSc in Exercise Physiology and Nutrition. I have trained for years and coached for years; ARVENRA is where I write down what that has taught me, plainly.
Nutrition
ARVENRA — evidence first
Train smarter, live better
Evidence-based writing on training, nutrition and recovery, edited from the panel.
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- Nutrition
قرص چربی‌سوز واقعاً جواب می‌دهد؟
- Training Science
عضله‌درد بعد از تمرین را چطور کم کنیم ,کشش کمک می‌کند؟
- Psychology
چرا ورزش را شروع می‌کنم و ادامه نمی‌دهم؟
Training Scienceآیا خانم‌ها با وزنه حجیم می‌شوند؟
Training Scienceهفته‌ای چند ست و چند تکرار تمرین کنیم؟
Training Scienceآیا لاغری موضعی شکم با ورزش یا دستگاه ممکن است؟
Psychologyچرا پایبندی به رژیم سخت می‌شود؟
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How a recommendation is made
ARVENRA Method
Everything published here goes through three stages, turning a research finding into something you can actually do.
Reviewing the evidence
It starts with the existing research, systematic reviews and position stands from recognised scientific bodies — not a single study.
Simplifying without distorting
Findings are rewritten in clear language, but the limits and the conditions under which they hold are not quietly dropped.
Turning knowledge into action
It ends by saying what this actually changes about your training or the way you eat.
SMARTER TRAINING. BETTER LIVING.
Fitness and strength coach
Arian Fadakar
- MSc in Exercise Physiology
- Fitness coaching — Bodybuilding Federation
- Functional fitness coaching — IFPE, Germany
- Level 4 strength coaching — EREPS, European Register of Exercise Professionals
One-to-one coaching
A plan written around your circumstances
No off-the-shelf plan fits everyone. Yours is built around your training history, your goal, your physical limitations and the realities of your week.
What the plan is built around
- Your training history and current level
- Your specific goal
- How many days you actually have
- Limitations and previous injuries
- Your lifestyle and daily schedule
- Dietary circumstances and preferences