One-to-one coaching
A plan written around your circumstances
No off-the-shelf plan fits everyone. Yours is built around your training history, your goal, your physical limitations and the realities of your week.
How it works
Send the request
You fill in the form at the bottom of this page, so there is a clear picture of your circumstances, your history and what you are aiming for.
Review and conversation
I read through it, and if anything needs clarifying I follow up using the contact method you chose.
Designing the plan
Your training programme and nutrition framework are written around those circumstances — with the reasoning behind each choice explained, not just the choice itself.
Running it and reviewing
The plan is reviewed and adjusted as you go, based on your progress and what you report back.
What is and is not included
Being clear about scope is part of doing this properly.
Included
- A training programme built around the days you actually have
- A nutrition framework based on your goal and how you live
- Injuries and movement limitations taken into account
- An explanation of why those exercises and that structure were chosen
- Review of the plan as you go
Not included
- A guaranteed result within a set timeframe
- Medical diagnosis, treatment or prescription
- Supplements recommended as a substitute for training or eating well
- One ready-made plan for everyone
Request a custom plan
The more precise your answers, the more precise the plan can be. Fields marked with an asterisk are required.