Legal
A plain-language explanation of what information is collected, why, and what control you have over it.
Reading the articles collects nothing about you. There is no account to create and nothing to sign in to.
The only place personal information is collected is the custom plan request form, where you enter your name, age, contact details, training goal, training history, how many days a week you train, and — optionally — physical limitations and any further notes.
What you send is used to review your request, to get in touch with you, and — if we go ahead — to design your training and nutrition plan.
It is not used for advertising, is not sold to anyone, and is not passed to third parties.
Form data is stored in this site's database (Supabase), and access is limited to the site owner.
A short summary is also sent to a Telegram account belonging to the site owner, so a new request is noticed promptly. That summary deliberately excludes any medical detail or free-text notes you write — those stay in the protected admin panel.
This site uses no advertising cookies, no behavioural analytics and no cross-site tracking.
If Cloudflare Turnstile anti-spam is enabled, that service inspects limited technical information such as your IP address to judge whether a submission came from a person. It runs only at the moment the form is submitted.
Request data is kept for as long as it is needed to follow up and provide the service.
You can ask for your data to be deleted at any time. Use any of the contact methods listed on the contact page.
The articles here are educational. They are not a substitute for diagnosis, treatment or individual medical advice.
If you have a medical condition, an injury or any particular circumstance, speak to a doctor or the relevant specialist before changing your training or your diet.
If anything changes about what is collected or how it is used, this page is updated to say so.
Questions about this policy? Reach out on Instagram at arvenra.app .
