Enter your distance and time to see pace and speed in both unit systems. Distance can be entered in kilometres, miles or metres.
Fill in your details and press calculate — your result will appear here.
Formula and method
Pace is time divided by distance and speed is distance divided by time. Unit conversions use the international definitions.
Formula used
pace = time / distance; speed = distance / time
Assumptions and limits
- This gives average pace and does not reflect changes in gradient or speed along the route.
Scientific sources
BIPM. The International System of Units (SI). 9th ed., 2019.