Skip to main content

Articles Tools About Arian Coaching

Get a planResults

Home
Results
loss weight

Track record

loss weight

Over 5 months

loss weight — Before

loss weight — Now

مهدی.د

What was done

دوره کاهش وزن و عضله سازی همزمان ۶ ماهه

Results differ from person to person

What you see here is one person's experience, not an outcome that repeats for everyone. Age, training history, genetics, sleep, medical conditions and how consistently a plan is followed all change the result. No plan guarantees a specific outcome.

Every photograph on this page is published with that person's recorded consent.

Request a custom plan Back to all results

Evidence-based training, nutrition, recovery and performance — simplified without being distorted.

SMARTER TRAINING. BETTER LIVING.

Pages

Articles
Results
Tools
About Arian
Coaching
Contact
Privacy

Topics

Nutrition
Training Science
Corrective Movement
Psychology

Contact

Direct contact

09365600055

Telegram channel
Telegram (direct)
ARVENRA on Instagram
Arian Fadakar on Instagram

UGYM, Shahrak-e Gharb

Request a custom plan

© 2026 ARVENRA — All rights reserved.

Privacy Terms of use Contact